Navigating Your First Pelvic Floor Therapy Session: A Personal Experience

Prefer a video?  Then watch my pelvic floor therapy overview instead.

Embarking on the journey of pelvic floor therapy can be daunting, but it's a crucial step towards addressing issues and reclaiming control over your body. Recently, I had my inaugural pelvic floor therapy appointment, and the experience was enlightening, to say the least.

Upon arrival, my physical therapist embarked on a comprehensive assessment, starting with taking my medical history. This initial step laid the groundwork for understanding my specific concerns and tailoring the therapy accordingly. One of the primary focuses was on the frequency and timing of bladder leaks, shedding light on underlying issues.

Next, she utilized a model of the pelvic floor to provide me with a visual representation, enhancing my comprehension of its anatomy and functionality. This step proved instrumental in grasping the significance of pelvic floor health and its impact on various bodily functions.

The physical exam followed, where she guided me through exercises, including Kegels, to evaluate the state of my pelvic floor muscles. Through this hands-on approach, she pinpointed weaknesses and identified areas where my muscles lacked relaxation.

The diagnosis revealed a weak pelvic floor coupled with tension, shedding light on the root cause of my concerns. However, the therapist's reassurance and proactive approach instilled confidence in addressing these issues head-on.

With a clear diagnosis in hand, the therapist outlined a personalized plan aimed at strengthening and restoring balance to my pelvic floor. Emphasizing a collaborative effort, she assured me that the goal was not just symptom management but empowering me to maintain pelvic floor health independently.

Currently, I'm on a structured 4-6-week plan, incorporating diverse exercises tailored to my needs. While the journey ahead may pose challenges, the prospect of regaining control over my pelvic floor health is empowering.

In conclusion, my first pelvic floor therapy appointment was a pivotal step towards understanding and addressing my concerns. Through personalized care and targeted interventions, I'm optimistic about achieving long-term pelvic floor health and bidding farewell to recurrent visits.