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What to Expect During Your First Pelvic Floor Therapy Session

What to Expect During Your First Pelvic Floor Therapy Session

Curious about what pelvic floor therapy is all about?  I was too, so I thought I'd share my experience with all of you.  During this first episode, I talk about my issues with incontinence and what the first session was like.   My first pelvic floor therapy session for incontinence.

How Many Kegels Should You Do Every Day?

How Many Kegels Should You Do Every Day?

Are you thinking about doing pelvic floor therapy?  I tried it -- watch my journey!

Hilarious Bladder Leak Video

Hilarious Bladder Leak Video
I'm cracking up at the latest Mother's Day Challenge by the Holderness Family!

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