The Leak
Bladder Leaks in Teen Girls: Unveiling the Truth and Solutions
![Bladder Leaks in Teen Girls: Unveiling the Truth and Solutions](http://gowithmoxie.com/cdn/shop/articles/teens_1024x.progressive.png.jpg?v=1719515671 1x, //gowithmoxie.com/cdn/shop/articles/teens_1024x@2x.progressive.png.jpg?v=1719515671 2x, //gowithmoxie.com/cdn/shop/articles/teens_1024x@3x.progressive.png.jpg?v=1719515671 3x)
Bladder leaks are often associated with older women or mothers who have experienced childbirth. However, this is a common myth. Teenage girls, especially those who are active and engaged in sports, can also experience bladder leaks. Understanding the reasons behind this can help in addressing the issue and providing the necessary support.
Is Pelvic Floor Therapy Worth the Money?
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I’m a big supporter of pelvic floor therapy, but just remember, it’s up to YOU to put in the work!
Navigating the Changes: Understanding Perimenopause Symptoms
![Navigating the Changes: Understanding Perimenopause Symptoms](http://gowithmoxie.com/cdn/shop/articles/Untitled_design_-_2024-04-30T100743.013_1024x.progressive.png.jpg?v=1714489694 1x, //gowithmoxie.com/cdn/shop/articles/Untitled_design_-_2024-04-30T100743.013_1024x@2x.progressive.png.jpg?v=1714489694 2x, //gowithmoxie.com/cdn/shop/articles/Untitled_design_-_2024-04-30T100743.013_1024x@3x.progressive.png.jpg?v=1714489694 3x)
Perimenopause is like the wild ride leading up to menopause, hitting women usually in their late 30s or early 40s but varies for every woman. It's when the body starts playing with hormones like estrogen and progesterone, the ones in charge of periods. These hormonal shifts bring a bunch of symptoms, both physical and emotional, as the body preps for the period-free life ahead.
Why Holding Your Breath is Bad for Your Pelvic Floor
![Why Holding Your Breath is Bad for Your Pelvic Floor](http://gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_-_2024-04-16T081652.624_1024x.progressive.png.jpg?v=1713273638 1x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_-_2024-04-16T081652.624_1024x@2x.progressive.png.jpg?v=1713273638 2x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_-_2024-04-16T081652.624_1024x@3x.progressive.png.jpg?v=1713273638 3x)
Are you holding your breath when you lift? That might be causing your leaks!
Preventing Leaks While Squatting
![Preventing Leaks While Squatting](http://gowithmoxie.com/cdn/shop/articles/Amazon_A_1_Size_Chart_47_1024x.progressive.png.jpg?v=1712679978 1x, //gowithmoxie.com/cdn/shop/articles/Amazon_A_1_Size_Chart_47_1024x@2x.progressive.png.jpg?v=1712679978 2x, //gowithmoxie.com/cdn/shop/articles/Amazon_A_1_Size_Chart_47_1024x@3x.progressive.png.jpg?v=1712679978 3x)
What I realized today is that when I’m doing a front squat and am in the bottom position, I am bearing down, making the pelvic floor do the opposite of what it’s supposed to be doing!
Is Your Pelvic Floor a Muscle?
![Is Your Pelvic Floor a Muscle?](http://gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_100_1024x.progressive.png.jpg?v=1712172721 1x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_100_1024x@2x.progressive.png.jpg?v=1712172721 2x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_100_1024x@3x.progressive.png.jpg?v=1712172721 3x)
This week I learn how some habits engrained in me as a kid has impacted my pelvic floor.
Bouncing Back: Why Pelvic Floor Exercises are a Must for New Moms
![Bouncing Back: Why Pelvic Floor Exercises are a Must for New Moms](http://gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_98_1024x.progressive.png.jpg?v=1712159383 1x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_98_1024x@2x.progressive.png.jpg?v=1712159383 2x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_98_1024x@3x.progressive.png.jpg?v=1712159383 3x)
Pelvic floor therapy may sound intimidating, but think of it as a spa day for your nether regions. This specialized therapy focuses on exercises and techniques tailored to your specific needs, helping you regain strength and control where it matters most. Whether you opt for professional therapy or DIY exercises at home, the goal remains the same: to restore your pelvic floor to its pre-baby glory.
Navigating Your First Pelvic Floor Therapy Session: A Personal Experience
![Navigating Your First Pelvic Floor Therapy Session: A Personal Experience](http://gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_95_1024x.progressive.png.jpg?v=1711056255 1x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_95_1024x@2x.progressive.png.jpg?v=1711056255 2x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_95_1024x@3x.progressive.png.jpg?v=1711056255 3x)
Embarking on the journey of pelvic floor therapy can be daunting, but it's a crucial step towards addressing issues and reclaiming control over your body. Recently, I had my inaugural pelvic floor therapy appointment, and the experience was enlightening, to say the least.
Jumping Rope Without the Oops: Tips to Prevent Bladder Leaks
![Jumping Rope Without the Oops: Tips to Prevent Bladder Leaks](http://gowithmoxie.com/cdn/shop/articles/Danielle_Jumping_rope_1000_x_1000_1024x.progressive.png.jpg?v=1709919478 1x, //gowithmoxie.com/cdn/shop/articles/Danielle_Jumping_rope_1000_x_1000_1024x@2x.progressive.png.jpg?v=1709919478 2x, //gowithmoxie.com/cdn/shop/articles/Danielle_Jumping_rope_1000_x_1000_1024x@3x.progressive.png.jpg?v=1709919478 3x)
Bladder leaks while jumping rope can be frustrating, but they don't have to derail your fitness goals. By implementing these tips and being proactive about strengthening your pelvic floor muscles, you can minimize leaks and enjoy your workouts with confidence.
Beyond The Baby Myth: Understanding Women's Stress Incontinence
![Beyond The Baby Myth: Understanding Women's Stress Incontinence](http://gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_88_1024x.progressive.png.jpg?v=1707842691 1x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_88_1024x@2x.progressive.png.jpg?v=1707842691 2x, //gowithmoxie.com/cdn/shop/articles/Macy_s_1000_x_1000_88_1024x@3x.progressive.png.jpg?v=1707842691 3x)
Stress incontinence is a prevalent issue among women that often remains underdiscussed due to misconceptions and societal stigmas. While many associate it solely with postpartum experiences, the reality is far broader. This condition can affect women of all ages and backgrounds, stemming from various factors that extend beyond childbirth. In this article, we delve into the root causes of stress incontinence, shedding light on its multifaceted nature and exploring avenues for support and management.