The Leak

Are you holding your breath when you lift?  That might be causing your leaks!

What I realized today is that when I’m doing a front squat and am in the bottom position, I am bearing down, making the pelvic floor do the opposite of what it’s supposed to be doing!

This week I learn how some habits engrained in me as a kid has impacted my pelvic floor.

Pelvic floor therapy may sound intimidating, but think of it as a spa day for your nether regions. This specialized therapy focuses on exercises and techniques tailored to your specific needs, helping you regain strength and control where it matters most. Whether you opt for professional therapy or DIY exercises at home, the goal remains the same: to restore your pelvic floor to its pre-baby glory.

Embarking on the journey of pelvic floor therapy can be daunting, but it's a crucial step towards addressing issues and reclaiming control over your body. Recently, I had my inaugural pelvic floor therapy appointment, and the experience was enlightening, to say the least.

Bladder leaks while jumping rope can be frustrating, but they don't have to derail your fitness goals. By implementing these tips and being proactive about strengthening your pelvic floor muscles, you can minimize leaks and enjoy your workouts with confidence. 

Stress incontinence is a prevalent issue among women that often remains underdiscussed due to misconceptions and societal stigmas. While many associate it solely with postpartum experiences, the reality is far broader. This condition can affect women of all ages and backgrounds, stemming from various factors that extend beyond childbirth. In this article, we delve into the root causes of stress incontinence, shedding light on its multifaceted nature and exploring avenues for support and management.