Blog — incontinency

Beyond The Baby Myth: Understanding Women's Stress Incontinence

Beyond The Baby Myth:  Understanding Women's Stress Incontinence
Stress incontinence is a prevalent issue among women that often remains underdiscussed due to misconceptions and societal stigmas. While many associate it solely with postpartum experiences, the reality is far broader. This condition can affect women of all ages and backgrounds, stemming from various factors that extend beyond childbirth. In this article, we delve into the root causes of stress incontinence, shedding light on its multifaceted nature and exploring avenues for support and management.

How Many Kegels Should You Do Every Day?

How Many Kegels Should You Do Every Day?

Are you thinking about doing pelvic floor therapy?  I tried it -- watch my journey!

Hilarious Bladder Leak Video

Hilarious Bladder Leak Video
I'm cracking up at the latest Mother's Day Challenge by the Holderness Family!

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